Safeway Recipes
	https://www.shopsafeways.com/Recipes/Detail/3953/Rice_n%60_Beans_Capped_with_Corn_Salsa
	
	
 
	
	
		
			
			
			
				
					
				
				
				
					
					
					Rice n' Beans Capped with Corn Salsa
					
					
					
					
					
					
					
					
					Yield: 6 bowls or plates
					
					
			
				
				 
				
				
				
					
						Ingredients
						
							
								
									
										
									
			 						
										
											
											| 1 1/2 | 
											cups | 
											
												
												long-grain white or brown rice, uncooked
												
											 | 
										
									
									
										| 
											 
											 
										 | 
									
									
									
								
							
								
									
										
									
			 						
										
											
											| 2-3 | 
											tablespoons | 
											
												
												olive oil
												
											 | 
										
									
									
										| 
											 
											 
										 | 
									
									
									
								
							
								
									
										
									
			 						
										
											
											| 4 | 
											cloves | 
											
												
												garlic, minced
												
											 | 
										
									
									
										| 
											 
											 
										 | 
									
									
									
								
							
								
									
										
									
			 						
										
											
											| 1-3 | 
											teaspoons | 
											
												
												brown sugar
												
											 | 
										
									
									
										| 
											 
											 
										 | 
									
									
									
								
							
								
									
										
									
			 						
										
											
											| 2 | 
											teaspoons | 
											
												
												ground cumin
												
											 | 
										
									
									
										| 
											 
											 
										 | 
									
									
									
								
							
								
									
										
									
			 						
										
											
											| 1 | 
											teaspoon | 
											
												
												dried oregano
												
											 | 
										
									
									
										| 
											 
											 
										 | 
									
									
									
								
							
								
									
										
									
			 						
										
											
											 | 
											 | 
											
												
												Pinch of dried chili flakes
												
											 | 
										
									
									
										| 
											 
											 
										 | 
									
									
									
								
							
								
									
										
									
			 						
										
											
											| 3 | 
											cans | 
											
												
												(15 oz.) black beans, undrained
												
											 | 
										
									
									
										| 
											 
											 
										 | 
									
									
									
								
							
								
									
										
									
			 						
										
											
											| 1/4 | 
											cup | 
											
												
												parsley, minced
												
											 | 
										
									
									
										| 
											 
											 
										 | 
									
									
									
								
							
								
									
										
									
			 						
										
											
											| 3/4 | 
											cup | 
											
												
												chopped cilantro
												
											 | 
										
									
									
										| 
											 
											 
										 | 
									
									
									
								
							
								
									
										
									
			 						
										
											
											| 2 | 
											cups | 
											
												
												corn kernels
												
											 | 
										
									
									
										| 
											 
											 
										 | 
									
									
									
								
							
								
									
										
									
			 						
										
											
											| 1 | 
											 | 
											
												
												jalapeno, veins and seeded removed, minced
												
											 | 
										
									
									
										| 
											 
											 
										 | 
									
									
									
								
							
								
									
										
									
			 						
										
											
											| 2 | 
											tablespoons | 
											
												
												fresh lime juice
												
											 | 
										
									
									
										| 
											 
											 
										 | 
									
									
									
								
							
								
									
										
									
			 						
										
											
											| 1/2 | 
											cup | 
											
												
												finely chopped red onion
												
											 | 
										
									
									
										| 
											 
											 
										 | 
									
									
									
								
							
								
									
										
									
			 						
										
											
											| 1/4 | 
											cup | 
											
												
												fresh cilantro
												
											 | 
										
									
									
										| 
											 
											 
										 | 
									
									
									
								
							
								
									
										
									
			 						
										
											
											 | 
											 | 
											
												
												Salt
												
											 | 
										
									
									
										| 
											 
											 
										 | 
									
									
									
								
							
								
									
										
									
			 						
										
											
											 | 
											 | 
											
												
												Pepper
												
											 | 
										
									
									
										| 
											 
											 
										 | 
									
									
									
								
							
						
				
						
						
						
					
					
					
					
					
				 
				
				
				
				
				
				
				
					
						Directions:
						Prepare white or brown rice according to package directions.  
Meanwhile, heat olive oil in large, deep skillet or Dutch oven on medium-high heat.    Add garlic, brown sugar (depending on how sweet you like beans), cumin, dried oregano and pinch of dried red chili flakes;  cook 2 minutes, stirring frequently.  Stir in black beans and cook 4-5 minutes;  stir in parsley and cilantro;  set aside.    
Prepare salsa by combining corn kernels, jalapeno, fresh lime juice, red onion, fresh cilantro, plus salt and pepper to taste;  stir to combine.  Divide cooked rice among 6 bowls or plates.  Top each with black beans.  Spoon corn salsa on top.    Garnish with lime wedges.  
					 
				
				
				
					
						
						Source:  Vegetarian by Joanne Weir and Chuck Williams 
					 
				
					
						Please note that some ingredients and brands may not be available in every store.
					 
				
				
				
				
				
				
					 
				
			 
		 
		
	 
 
	Safeway Recipes
	https://www.shopsafeways.com/Recipes/Detail/3953/Rice_n%60_Beans_Capped_with_Corn_Salsa